I start fresh, back in the game. im at 157.0 this morning. Im happy!!
I had good food. Not so healthy but its ok since i have no time to prepare food in the morning.
*Tofu with veggie and peanut spread (? - taste like gado2)
*papaya for snacks salad without dressing, with sweet sour fish and black papper potatoes.
*Plenty of water (1.5 ml)
*1 hour body combat and do some weightlifting to gain muscles.
*Sauna.
and had food craving in the nite so i have some nastars (cookies) and protein milk :L
and had food craving in the nite so i have some nastars (cookies) and protein milk :L
Tmrw will be better :D
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