Im overeating today! so sad to see my weight gained :(
but i know its my fault.
i dont know why but these few days, i cant stop eating.
im not hungry but my mind keep telling me that i want this and that food!
and i bought it and eat all of it!
i really cant control my mind again! cant control myself now :(
hope i can get back in track soon
Don't let it derail you! You can still do this. If your mind is craving food try keeping yourself busy. When you want to eat maybe tell yourself you can't have it until you do 10min of cardio?
ReplyDeleteEither way, whatever happens, you can get back on track! You can do it and we both know it! :)
Another tip is to brush your teeth or drink a glass of water.
ReplyDeleteyes yes we can do this! :D
ReplyDeleteand thanks for the tips :p