week 10 - result

its been a tough week. i've been maintaining till half of the week, and thanks God that i finally managed to lose some pounds. Its 2.8 lbs loss, im at 159.6 now. so happy for that, and i will work harder on it =D

i ate more veggies and drink more water, and do regular exercises. and it moving down :p

mini goal here i come ... =D

BMI : 29.2