im Back!!

Hi
after a while, finally im back to the diet world :D
ive been gaining so much on my holiday

now im at 160.2

i need to start all over again.
good luck to me :D

ITS TUESDAY!!

weighed in this morning : 157.0

this is my breakfast : kellogg's special k berries + apple

lunch : salad ( lettuce, brocolli, carrot, cherry tomato, tuna can in mineral water+ fried onion) + salmon + white eggs

dinner : whey protein shake before n after workout .

* snack : hersey's dark chocolate

HAVE A BLESSED DAY =D

Its monday!!

I start fresh, back in the game. im at 157.0 this morning. Im happy!!

I had good food. Not so healthy but its ok since i have no time to prepare food in the morning. 

*Tofu with veggie and peanut spread (? - taste like gado2)

*papaya for snacks salad without dressing, with sweet sour fish and black papper potatoes.

*Plenty of water (1.5 ml)

*1 hour body combat and do some weightlifting to gain muscles.

*Sauna.
and had food craving in the nite so i have some nastars (cookies) and protein milk :L

Tmrw will be better :D

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im not quit!

worst week. ive gained 3 lbs since 2 weeks ago. my weight was 159.2 on thursday :O
i forgot to weigh in on sat, i weigh in sunday morning, im at 158. Thanks God that its moving down.
im actually feel motivated now :D

im still fighting for this , and i wont lose!
i did some weight exercise and feel good about it hehe.
i start to eat healthy food again and i love it :)

i m away from buddyslim for awhile until i lose 10 lbs :)

im not quiting! :D

messed up

Well... this is the time when i messed up. My weight gained, my work, personal life etc. Just feel bored and not motivated at all.
I dont really care about what i eat, but im trying not to think about food all the time. and its kinda work.
I can say that now i have no craving, dont feel like eating. So i just buy any food for my meals. Dont even think about what im gonna buy or what i want to eat. Just nothing.
I want to do exercise, but no time for now. cus i have some work to do.
I really hv no idea and not think about what will happen with my weight.  Will it go down, or stuck? I dont know.
I dont really in buddyslim anymore. I can see ppl with success, and i feel bad about myself because i gained.
Dunno..
i messed up!

Question of the week.

will i lose weight this week? :L

Strawberries

An apple a day has been replaced with strawberries -- 37 of them, to be exact. A recent study from scientists at the Salk Institute for Biological Studies in San Diego, California, suggests that eating a heaping bowl of the flavonoid-packed fruits every day can keep diabetes, Alzheimer's disease, and even cancer at bay.

Published on June 27 in the peer-reviewed journal PLoS ONE, the research reveals that a naturally occurring flavonoid called fisetin (also found in lesser degrees in other fruits and veggies) is found most abundantly in strawberries and packs a mighty punch at fending off diseases.

In the study, researchers fed Akita mice the equivalent of 37 strawberries a day for a human. The mice, genetically afflicted with high blood sugar, showed a reduction in medical diabetes symptoms and inflammatory activity linked to cancer, and the study also concluded that the fisetin-rich diet protected neurons in the brain to help prevent Alzheimer's disease.

Earlier research supports the findings that strawberries preserve brain function by reducing the cell-damaging inflammation and oxidation that accompanies age-related diseases. Scientists from the Chicago Healthy Aging Project revealed that older adults who consume strawberries at least once a month have less cognitive decline, and that women who consumed more than one serving of strawberries a month had a 16.2 percent slower rate of mental decline than those who consumed less.

source : yahoo news June 28, 2011

week 12 - gained

weigh in time, and im disappointed. its 157.6, gained 1.4 lbs from last week. Hiks... sadddd......... :'(

Plateau? TOM?

I dont know anymore whats happening to my body. I did double my exercise, i add my protein, drink more water, but the scale is not moving.
im at 156.6 still. still gained 0.4 lbs from last week.
So sad, its the end of the week. and tomorrow is the weigh in time.
am i hitting the plataeu? or TOM is the reason? or my body retaining water? no idea T.T
i hope my body can get back to normal. its still long way to go for me. im not even reach a half of my goal :(
and im looking forward for myself on august, cus im gonna go back hometown and meet mom.
Hiks..

T.O.M is here

well... my TOM is here. maybe thats one of the reason my weight gained and stop losing.

yesterday i joined body combat class, i wa sweating like hell. not because of the movements but because of the air con wasnt work properly. it definitely HOT! lol!!
And after class i did sauna.
i had an apple late nite.

This morning i weighed in, 156.6 . Yayy down 1 pound from yesterday. But still hv another 0.4 pound to maintain from last week :(
i was hoping to reach my mini goal this week. but it seems like it wont happen :(

Well, now its Thursday. Weigh in would be on Sat. 2 more days to go. i dont know if i can lose some weight, or maintain?

Maintain aint a loss !! Hiks..

2nd measurments

Bust :            (29 1/3) -- 28 1/2
Chest :          (38 1/2) -- 37 1/2
Waist :          (35 3/4) -- 35
Abs :             (38)
Hips :            (41) -- 40
Thight :          (25) -- 23 1/2
Upper arm :  (14 1/2) -- 13 3/4

Running?

Well.. my weight has been stuck here for few days. i think i need to break something. Maybe change my eating habit, or change my workout. 

I read my friend's blog about her great loss, and its because of running! 

Running its something that i dont like to do -.-

but maybe i should give it a try.  

like my bro always says, running is the best exercise.

well.. let see ..

and running is a hell for me hahhehe xD

Hmm..

well.. i was hoping for the good start this week to weight loss again. I was so exciting. But its always a problem :L

i woke up this morning, showered, and had my breakfast. i went into the scale, and the number shocking me. its 157.6 . i gained 1.4 in just 1 day ... i know usually i will weigh in before i have my breakfast. But usually after breakfast, i wont gain until 1.4 lbs :L

i dont understand what is wrong with me. i ate normally and did workout last nite (i dont use to work out on monday nite). and its gained :L

well... im quite disappointed.

Lets see what happened tmrw morning when i weigh in again. Hope it will go down :L

Old Times..

Me in my skinnies ( 140.8 lbs)







these are not so skinny tough.
but i cant wait till i see myself in the same weight as me in this pic =D
and i wont stop until i reach my goal =D

New Challenge!! =D

ive lost 28 lbs so far, still hv 46 lbs  to go to my goal. its not gonna be easy, but i think as long as im in track, and not quit. i will be able to reach my goal someday. i have no idea how long it will takes. because i might  have my pleateu ( i hope not) . and what i need is to push myself harder or maybe just rest my body for a while when my pleateu is here.

but im not gonna do my old mistakes for sure. Last time i let my body rest and i was feeling okay if i eat whatever i want for 1-2 times. and without i realised, it became a habit for me. thats why i gained weight again :L

well.... i sign up for another weight loss challenge. what we need to do is to weigh in once a month (on the 23rd sg time)

so, this is my starting weight and goals :

*starting weigh 156.2 lbs

*july 23 : 147 lbs

*aug 23 : 138 lbs

*sep 23 : 129 lbs

The challenge will end on 23rd Sept.

My Everyday Healthy Breakfast

This is my everyday breakfast. i can say it healthy, what do you think?

it contain kellog's frosties, papaya and skimmed milk. i finally found skimmed milk, i've been looking for that and finally found it. its from Greenfields. Its more healthy and low calories than non fat milk (for 100ml non fat non flavoured milk = 50 cals.  for 100 ml skimmed milk = 30 cals) 

Why i choose frosties? i dont really count cals on it, i just like the taste xD i just take 2-4 spoons, so it will be ok. Papaya? yes it is healthy, and i love it sooo much =D and sometimes i add banana or strawberry too =D

its yummmmmy ....

ps. remember to use small bowl, never use the large one :)

week 10 - result

its been a tough week. i've been maintaining till half of the week, and thanks God that i finally managed to lose some pounds. Its 2.8 lbs loss, im at 159.6 now. so happy for that, and i will work harder on it =D

i ate more veggies and drink more water, and do regular exercises. and it moving down :p

mini goal here i come ... =D

BMI : 29.2 

BMI range

( My Target weight range: 101.2 - 136.7 lbs )

weight : 162.4 lbs

height  : 5'2'

starting BMI (w : 184) : 33.7 (obese)

current BMI (w : 162.4) : 29.7 (over)

*Based on my height 5'2'

# under  : less - 18.5

              >> 101.2 lbs <<

# healthy : 18.5 - 25.0

              >> 136.8 lbs <<

# over : 25.0- 30.0

             >>  164 lbs <<

# obese : 30.0 - more

i need to push myself harder!

Its been half of this week. my weight didnt move down .and its killing me!!

i know i've been lazy to exercise for the past few days. i didnt do any exercise until now, i only did swimming on monday :L and feeling weak since monday until now :L
i've been eating normally, but i have to admit that i ate less veggie and fruit, and less water..
i think i need to push my self harder on cardio. i need to do exercise that can burn calories more. eat more veggies and fruits, and drink more water :)

i realised that swimming is good to gain muscle esp for my flabby upper arms and thight. i will do it when im ready to shape my body. but for now my concern is how to lose weight.
I hope my weight will start moving down :L

week 9 - result

im moving to the right direction =D my loss for this week is : 3.2 lbs. so happy for that.

im gonna reach my mini goal very soon, just need to get rid of 8.4 lbs! it might takes 2-3 weeks :p not more than 3 week i hope! =D

mwach!

Back in the game

im back in the game, feel motivated and starting to lose weight again with
exercises and healthy eating habits =D
Can wait to see myself under 160's and reach my mini goal at 154 :p

Funny Feeling

i have funny feeling when i see myself getting smaller. when i weigh in and see my weight down. when i try my old clothes and its to big for me now.

i see myself now, still so flabby here and there, some clothes still not fit,when i see picture of me and friends, im still the biggest among us. i dontok good in some clothes. still not easy to find my size when im looking for clothes. etc.

i can say that i feel satisfy with the progress, but in other side i know that its not enough. i still want to get rid fat in my body.
i really want to be slim and healthy, looks good in any clothes, easy to find my size and not the biggest among my friends xD

way to go!!! =D

Wooohhoo!!

Yay i weighed in today, im sooooo happy that finally i get back in track. my holiday-gained-weight totally gone :D

Upcoming events - motivation

Here are some events that become motivation for me to lose weight :

1st July : nothing but i wish my second mini goal (154 lbs) will be reached by this date
*target : 154 lbs (-13.2)

25 Aug : im going back to see mom. i want to make surprise for her, cus the last time i met her it was when i was in my heaviest :O
*target : 145 lbs (-22.2)

26 Now : my bro's bday. i hope i alrady slimmm. haha.. so i can eat a lot at the bday dinner party lmao. nothing about this but i dun dare to eat a lot in front of them while im fat xD

16 Dec : Its my Bday! i wish i already reach my goal on my bday, it will be the best feeling ever hehehe...
and i want to eat my cake without feeling guilty lol xD

Jan 2012 : my best friend will come to visit moi. its been ages i never see her hahaha. i want her to see me slim. last time i met her i was around 143 lbs. i dont her to see me fatter than that lmao xD

i hope i will find nice guy to be my husband soon lmao.

Jiayooo!

1st measurements

starting weight : 171.8
height : 5'2

bust : 39 1/3
chest : 38 1/2
waist : 35 3/4
abs : 38
hips : 41
thight : 25
upper arm : 14 1/2

clothes size

i was wondering about my clothes size that fits me. so i googling it, and i find what should fits me :

Miss Petite

5'1"–5'3" (157.5–160 cm) tall, average bust, shorter back
Dimension/Size	0-2mp	4mp	6mp	8mp	10mp	12mp	14mp	16mp
Bust	32-34	34	34	35	36	37½	39	40½
Waist	21-23½	24½	25½	26½	27½	29	30½	32
Hip	34-35½	36½	37½	38½	39½	41	42½	44
Back-waist length	14	14½	14½	14¾	15	15¼	15½	15¾

U.S. Petite Sizes

Sizes

XS

S

M

L

XL

XXL

0

2

4

6

8

10

12

14

16

18

20

Bust

28"-29"

29.5"-31"

31.5"-33"

33.5"-35"

35.5"-36"

36.5"-37"

37.5"-38.5"

39"-40"

40.5"-41.5"

42"-43.5"

44"-45"

Waist

23"-23.5"

24"-24.5"

25"-25.5"

26"-26.5"

27"-27.5"

28"-28.5"

29"-30"

30.5"-31.5"

32.5"-34"

34.5"-36"

37.5"-39"

Hips

33.5"-34"

34.5"-35"

35.5"-36"

36.5"-37"

37.5"-38"

38.5"-39"

39.5"-40.5"

41"-42"

42.5"-44"

44.5"-46"

46.5"-48

Gained 5 lbs + after holiday

i just came back from holiday to Hanoi (Vietnam) last week. I went there with my girl friends, it was 4 of us.

we tried every foods there, we ate everything and ended up gained weight!

my weight gained from 166.4 lbs to 171.8. so sad

now i feel a bit discourage to countinue losing weight. i hope at least my weight can get back to 166.4

then i will start from there.

but it seems not easy to get back to 166.4 ... hiks...

BuddySlim WONT shut down :D

Hey Guys,
Thanks for all the emails! I didn’t realize how much this site meant to a lot of folks so I am not going to shut it down. That being said spammers are a real problem here and I don’t have the time to monitor the site and delete their accounts so I am asking for your help.
I need someone who is active on the site and will be conscientious in deleting spam accounts.  It takes me about an hour every couple of weeks to get rid of all the spam accounts but if someone were doing it on a daily basis it will probably go a long way to solving our spammer problem.
Let me know what you guys think
Thanks
Dr Marc

* im so HAPPY that Dr Marc not going to shut down Buddyslim. Its really meant a lot for so many people.
Thanks Dr Marc.. =D
And i couldnt lie that it lifting up my spirit hahaa!
Anyway i will still be here and of course i will get back on Buddyslim !
I love you Dr Marc mwah mwah hahaha xD

Get back in track !

I need to get back on track. i was craving for anything and was definetely ate everything lol.

I didnt drink much water, maybe only 3-4 cups a day. I had late dinner and was snacking. and i was super duper lazy to go for exercise. last time i went for exercise is almost a week ago xD

I really need to get back in track. This is what i should do, and i started it today.

1. drink min 8 cups of water

2. dinner - before 6 pm

3. plan my meals everyday, and dont eat something that out of my plan xD

4. no more lazy for exercise xD

I usually loss 2-4 lbs in a week.In the early week i had loss 2+ lbs but since i ate a lot, i gained more than the loss lol.
I still hv few days to the weigh in day ( i weigh in on Saturday). Im really hoping that i will have good result this week, cus im worried about next week . Today is already mid-week, im not lose any pounds . so sad :(
And next week i  will off for holiday with friends from 22-26 May. Holiday + friends = eat eat eat eat! Oh No!! may God bless me xD

Change Mindset

I think the closing down of Buddyslim make me feel discourage. But it makes me realize something important.

Why i should feel discourage because of BS? i think because i took BS as a main reason for me to lose weight. which is not right. 

I was joining some challenges, and it motivated me to lose weight every weigh in day.

Looked like i tried to lose weight for this . And now since BS closing down, nothing motivated me to lose weight  every week. And last time  everytime i post about my result weight in a week on my blog, there are people who congrat me and support me when i feel down and discourage. Its so different with my real life where ppl dont care about my weight. They dont really care wether i lose weight or not :L 

Well, i guess i need to make things right. I did it by myself but not for myself, now i want to do it for myself , by myself. Others can make me discourage, people can let you down, other tools like website, even this site  can close down and disappears.

I was to worried about where our BS challange's will moved in. But not anymore. I might join them but it wont be my main reason to lose weight anymore.

I want to be healthy, i want to be slimmy. and now im taking my first step for that =)

Long way to gooo =D

* i'll using  www.caloriecount.com  to count my calorie intake daily

i feel like eat everything!

Im overeating today! so sad to see my weight gained :(
but i know its my fault.
i dont know why but these few days, i cant stop eating.
im not hungry but my mind keep telling me that i want this and that food!
and i bought it and eat all of it!
i really cant control my mind again! cant control myself now :(
hope i can get back in track soon

Weight History so far

I started diet program on April, 12 2011 on Buddyslim.com


* STARTING WEIGHT : 184 lbs
* Achieved 1st mini goal : 171 lbs 

* current weight  -  166.6 LBs

TOTAL LOSS : 17.4 lbs


* 2nd mini goal : 154

GOAL 110 lbs

NEW DAY !!!

its a NEW DAY!!
I've been joining Buddyslim for 1 month. i was looking forward for it, because it helps me alot.
But then i received email from Buddyslim.com founder that the site is going to close down in 2 days O.O
what a news! and i feel so sad. i know its not only me . Its a bad news for all of the members :(
I feel discourage ! wondering if we can find the sites like BS :(

Well, i cant do anything about BS, what i do is trying to keep connect to some members.
im joining sparkpeople with nickname : NINA_SS . but i found out that the site is difficult to use :( but most of ex BS member are there.
im joining caloriecount.com and i like it! its easy to use :D i might be going around there more often. There are 3 ex BS there, i hope it will increase lol.
and im joining facebook group for Heartbreaking Rockstars. Im glad that most of the members are there and keep in contact =)
Blogspot : im glad that i found some BS members here. YAY!!

SO, i will be here! I will start my new journey. i will write down everything about my weight loss program !

GOOD LUCK AND KEEP UP UR GOOD WORK !

*i apologize for my broken english, im not english speaking person xD